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6 Rules To Help You On Your Pole Fitness Journey

6 Rules To Help You On Your Pole Fitness Journey

My aerials journey began in 2020 when I joined a friend at a pole fitness class at an area studio (a different one from Royal City Aerials). We had unknowingly

Pole Gave Fitness a New Meaning to Me

Pole Gave Fitness a New Meaning to Me

When I started out doing pole it quickly became one of my favorite things to do. I learned a lot really quickly and began to progress. It made me feel

Pole: A Transformative Experience

Pole: A Transformative Experience

I took my first pole class at Royal City Aerials without really knowing anything about it. I just had the idea that maybe it would be fun to try something

Feeling intimidated?…first time?

Feeling intimidated?…first time?

Focus on the things you can control: like your attitude! You may not be able to nail an iron X, but can you enter the class from a place of

What the aerial community has taught me about failure

What the aerial community has taught me about failure

By Meghan Sterling I’ve been thinking a lot about aerial arts lately. It’s the thing I miss most from the before times. The thing is, my primary discipline is pole,

Pole Goals

Pole Goals

As the New Year begins, we all like to set goals for the upcoming year, and pole dancers are not an exception. Pole dancers are probably even more determined to

What every pole dancer should know

What every pole dancer should know

Intro. The blog you are about to read is very truthful and the intent of it is to show a bigger picture to everyone who is interested in doing pole

Pole Plateau

Pole Plateau

Most pole dancers, and athletes in general, are familiar with the stage of stagnation when progress seems to have stopped. This period of stagnation is called a plateau. A plateau