UPCOMING EVENTS

December 29th

NEW YEAR'S WORKSHOP WITH ALYSSA: DANCE, CREATE AND REFLECT

Taking place between the winter solstice and the Gregorian new year, this all-levels workshop for adults is all about finding creative ways to process the year, gather insight and look forward using a unique combination of pole dancing and writing/art making. This is also a playful and unconventional opportunity to try a different art form. If you’ve been curious about trying pole dance (or any expressive movement) before, or if you’ve wanted to explore writing or drawing but never managed to make it happen, an integration of multiple creative outlets might just be the thing for you.
 
We’ll begin the session with some guided, restorative movements to support the nervous system and unwind the fascia, then gradually move into a prompted practice alternating between moving and writing (or other art making), encouraging these creative modalities to inform and inspire one another.
 
Participants should come dressed in whatever feels the comfiest to dance in (layers are encouraged). Please also bring a journal/paper and pencil, or another creative material such as colouring pencils or watercolours. 
 
NO PREVIOUS POLE DANCE EXPERIENCE IS REQUIRED.
 
Date: Sunday, December 29th
Time: 6:30 – 7:45 PM 
Cost: $30

 

January 10 - 31, 2025

HEELS ZERO WITH VICTORIA

4-Week Beginner POLE Heels Dance Course

Step into your power and unlock your inner confidence with Heels Zero, a 4-week dance class designed for those new to dancing in heels or looking to refine their technique. Over the course of the month, you’ll practice the same routine each week, allowing you to build your skills, gain confidence, and perfect your moves.

In this class, you will:

  • Build Confidence: Embrace your femininity and strength through graceful movements and empowering choreography.
  • Learn Key Techniques: Master the basics of dancing in heels, including footwork, posture, and alignment to ensure safety and style.
  • Flow with Style: Practice fluid transitions and discover how to incorporate sensual and powerful movements that make you feel unstoppable.
  • Have Fun: Connect with others in a supportive, non-judgmental environment where you can grow and have fun as you learn something new.

Throughout the four weeks, we will focus on mastering the same routine, giving you the chance to truly refine your performance and grow as a dancer.

At the end of the course, a professional videographer will film each student individually, capturing your final performance. You’ll receive the RAW footage, allowing you to edit and share it as you like – whether you want to keep it for personal motivation or show it off to your friends!

Class Schedule:
Fridays, 7:45 – 8:45 pm
January 10 – 31
Price: $120 (including filming!)

Whether you’re looking to gain confidence, improve your dancing skills, or just have fun, Heels Zero is the perfect place to start your heels dance journey.